Chinese dishes contain the right amount of ginger and garlic!

ginger plant, Zingiber officinale root ginger Ginger Root

This herb root only has 80 calories per 100 g and contains no cholesterol. Nonetheless, it composes many essential nutrients and vitamins such as (vitamin B-6),(vitamin B-5) that are required for optimum health.

The herb also contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Ginger root slices, boiled in water with addedlemon or orange juice, and honey, is a popular herbal drink in ayurvedic medicine to relieve common cold, cough, and sore throat.

Garlic

Garlic is a powerful spice, both in taste and in the health benefits it can confer.

Garlic consumption has an overall cardioprotective effect on the body, according to World's Healthiest Foods. The spice also may contribute to weight loss by regulating the formation of fat cells in the body.

Garlic has strong antibacterial and antiviral activity that can help prevent or shorten the duration of infections. Garlic is also anti-inflammatory, which might confer protection against diseases such as arthritis and asthma.

New China

Chinese dishes contain the right amount of ginger and garlic!